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  • Sip Your Way to Longevity: The Benefits of Black Tea

    Sip Your Way to Longevity: The Benefits of Black Tea0

    When the conversation turns to healthy beverages, green tea often takes center stage. However, if your goal is to extend your lifespan and enhance your overall health, black tea deserves a spot in your routine. As a registered dietitian, I’ve seen firsthand how simple changes in diet can lead to significant improvements in health outcomes.

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  • The Invisible Intruders: Unraveling the Impact of Microplastics on Human Health

    The Invisible Intruders: Unraveling the Impact of Microplastics on Human Health0

    In the intricate dance of modern life, an unseen participant has taken the stage—microplastics. These minuscule particles, remnants of our plastic-driven world, weave their way into our bodies through the air we breathe, the water we drink, and the food we consume. As we delve into the fascinating yet concerning realm of microplastics, we uncover

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  • The Ongoing Battle Against Deadly Viral Outbreaks: Understanding Ebola and Marburg

    The Ongoing Battle Against Deadly Viral Outbreaks: Understanding Ebola and Marburg0

    As public health officials continue to grapple with the challenges posed by infectious diseases, recent outbreaks of the Ebola and Marburg viruses in Africa serve as a stark reminder of the constant vigilance required in global health management. These diseases, though rare, are highly contagious and often fatal, underscoring the importance of preventive medicine and

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  • High-Fat vs. High-Carb: Decoding the Dietary Dilemma

    High-Fat vs. High-Carb: Decoding the Dietary Dilemma0

    In the ever-evolving world of nutrition, the debate between high-fat and high-carb diets has long sparked curiosity and controversy. As a registered dietitian with years of clinical experience, I’m here to demystify this dietary dilemma and guide you towards making informed choices that suit your lifestyle and health goals. What Are High-Fat and High-Carb Diets?

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  • The Looming Threat of Avian Influenza: Are We Prepared?

    The Looming Threat of Avian Influenza: Are We Prepared?0

    As the world grapples with various public health challenges, the specter of a highly pathogenic avian influenza, or H5N1 “bird flu,” looms ominously. Historically, this virus has had a significant fatality rate among humans, heightening concerns about its potential to cause a pandemic that could rival or even surpass the impact of COVID-19. With recent

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  • Unraveling the New Threat: Avian Influenza’s D1.1 Variant and Its Implications

    Unraveling the New Threat: Avian Influenza’s D1.1 Variant and Its Implications0

    The world of infectious diseases is constantly evolving, requiring vigilance and adaptability from public health sectors. One of the newest challenges in this dynamic landscape is the emergence of the D1.1 variant of the H5N1 avian influenza virus. This variant, recently identified in dairy cattle and humans in Nevada, raises crucial questions about its potential

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