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The Nighttime Routine You Didn’t Know Was Sabotaging Your Sleep 0
- REVIEW
- December 11, 2024
Are You Making This Common Nighttime Mistake? We all strive for a good night’s sleep, but sometimes, despite our best efforts, it eludes us. We invest in comfortable mattresses, create calming bedroom environments, and abide by the unwritten rule to never skip brushing our teeth before bed. But what if some of these well-meaning habits
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Sip Your Way to Longevity: How Coffee May Add Years to Your Life 0
- HEALTH
- December 11, 2024
Why is Coffee More Than Just a Morning Ritual? Ah, the unmistakable aroma of freshly brewed coffee! For many of us, that first sip in the morning feels like a lifeline, infusing the day with energy and focus. But recent findings suggest that your daily cup of joe might be doing more than just waking
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Antidepressants: Dispelling Myths and Embracing Healing 0
- REVIEW
- December 11, 2024
— Are Antidepressants Just a Placebo? When discussing antidepressants, it’s not uncommon to hear whispers of doubt and skepticism. Phrases like “those pills are just a placebo” echo through conversations, yet the reality of antidepressants is far from such simplistic dismissal. Dr. Gerard Sanacora, a professor of psychiatry at Yale School of Medicine, reminds us
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Unlocking the Power of Plant-Based Nutrition: A Journey to Better Health 0
- HEALTH
- December 11, 2024
Is plant-based eating just another trend, or is it here to stay? As we navigate the ever-evolving landscape of dietary trends, plant-based nutrition has firmly rooted itself in the mainstream. But what exactly is driving this surge in popularity? Is it merely a passing fad, or does it hold the key to long-lasting health benefits?
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Cycle Your Way to a Sharper Mind: The Cognitive Boost of Morning Exercise 0
- LIFESTYLE
- December 11, 2024
Ever Wondered If Your Morning Routine Could Make You Smarter? Hey there, fitness enthusiasts and early risers! We all know the satisfying feeling of breaking a sweat during our morning routines, be it a brisk walk or a heart-pumping cycle to work. But what if I told you this daily dose of physical activity isn’t
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The Unseen Epidemic: Loneliness and Isolation Among Older Adults 0
- REVIEW
- December 11, 2024
— Have you ever wondered about the silent struggles of those in their golden years? As we move past the immediate aftermath of the COVID-19 pandemic, the experiences of loneliness and isolation among older adults remain significant issues, with impacts stretching far beyond mere inconvenience. Today, we delve into a world often hidden in plain
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