Well-Being

Childhood sleep issues may raise suicide risk, study finds 0
- Well-Being
- September 22, 2024
Author: Lila Torres The Silent Perils of Sleepless Nights: How Childhood Sleep Disturbances Can Impact Mental Health Introduction Have you ever brushed off your child’s restless nights as just a phase? You’re not alone. Many parents assume that sleep issues in children are temporary and harmless. However, new research suggests that these disturbances might have
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They say you can cure a broken heart, but an angry heart could be more dangerous for your health 0
- Well-Being
- May 14, 2024
Author: Lila Torres Title: The Heart of the Matter: Understanding How Stress Affects Our Hearts In the hustle and bustle of modern life, stress seems to be our constant companion. It shadows us from our morning coffee to our nighttime routine, often leaving us feeling agitated and occasionally angry. We’ve long sensed that these emotions
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Reciprocal Relationship Between Depression and Exercise 0
- Well-Being
- May 14, 2024
Author: Lila Torres Title: The Dance of Mind and Movement: Unraveling the Complex Relationship Between Depression and Physical Activity In the melody of life, where mental and physical health harmonize to create our overall well-being, recent research has cast a spotlight on two crucial players: depression and physical activity. The intricate steps between these two
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People who spend more time gardening tend to have fewer sleep problems 0
- Well-Being
- May 14, 2024
Author: Lila Torres Title: Cultivating Rest: How Gardening Blooms into Better Sleep In the quiet of your garden, amidst the gentle rustle of leaves and the soft hum of life, lies a secret. A secret that whispers promises of tranquility, not just to your waking hours but also to the silent, often elusive world of
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