• The Eyes Have It: Retinal Clues in Alzheimer’s Disease

    The Eyes Have It: Retinal Clues in Alzheimer’s Disease0

    How Could the Retina Predict Alzheimer’s Disease? Imagine your eye as a window not only to the soul but also to your brain’s health. Recent advances in medical science are revealing that the retina, the light-sensitive tissue at the back of the eye, might serve as a crucial early indicator for Alzheimer’s disease. This insight

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  • Unlocking the Brain’s Potential: The Power of Ketones in Mental Health

    Unlocking the Brain’s Potential: The Power of Ketones in Mental Health0

    In the intricate world of mental health, understanding the biochemical processes of our brain can provide profound insights into wellness strategies. One such fascinating process involves how neurons—our brain cells—utilize different energy sources, especially when it comes to managing insulin resistance. This transition from traditional glucose energy pathways to ketones can be a game-changer, particularly

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  • Navigating the “Always-On” Work Culture: A Path to Mental Well-being

    Navigating the “Always-On” Work Culture: A Path to Mental Well-being0

    In today’s hyper-connected world, the line between work and personal life is increasingly blurred, especially for Gen-Z and Millennials. This has given rise to the “always-on” work culture, where the demands of work infiltrate every aspect of daily life. As a clinical psychologist turned writer, I am particularly concerned with the mental health implications of

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