Health News 24

High-Fat vs. High-Carb: Unpacking the Dietary Debate 0

February 10, 2025

For years, nutrition enthusiasts and fitness aficionados have been embroiled in a lively debate: should your diet be high in fat or high in carbohydrates? As a registered dietitian with a background in nutritional sciences, I’ve seen firsthand the complexities and nuances of this age-old question. Both dietary approaches have their advocates, each claiming superior

Boost Your Health with a Mediterranean-Inspired High-Protein, High-Fiber Meal Plan 0

HEALTH

February 10, 2025

The Mediterranean diet is renowned for its heart-healthy benefits, vibrant flavors, and its ability to adapt to individual nutritional needs. By melding the Mediterranean approach with a focus on protein and fiber, you can create a meal plan that’s not only nutritious but also satisfying and energy-boosting. Why Focus on Protein and Fiber? What Roles

Sip Smart: Embrace a Healthier Relationship with Alcohol 0

HEALTH

February 10, 2025

Alcohol has long been a companion in social settings and a fixture in many cultural traditions. Yet, understanding its impact on our health is crucial for maintaining a balanced lifestyle. As a registered dietitian, I am here to guide you through the nuances of alcohol consumption and how to foster a healthier relationship with your

Embracing Plant-Based Diets: A Path to Health and Wellness 0
- HEALTH
- February 10, 2025
In recent years, plant-based diets have surged in popularity, driven by a growing awareness of their potential health benefits. As a registered dietitian with a passion for making nutrition accessible, I am excited to explore how embracing a plant-based diet can transform your well-being. What is a Plant-Based Diet? A plant-based diet primarily focuses on
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Power Up Your Smoothies: Adding Protein the Natural Way 0
- HEALTH
- February 9, 2025
Smoothies are a delectable and efficient way to pack a nutritional punch, brimming with vibrant fruits and vegetables loaded with antioxidants. However, these liquid meals often miss one crucial macronutrient that can keep hunger at bay: protein. While protein powders offer a quick fix, many people are turning to natural sources, either for health reasons
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Exploring the Ketogenic Diet as a Tool for Managing Bipolar Disorder in Youth 0
- HEALTH
- February 9, 2025
In the realm of nutritional science, the ketogenic diet has been celebrated for its potential health benefits and transformative effects. Traditionally recognized for its role in weight management and metabolic health, this low-carbohydrate, high-fat diet is now being explored for its therapeutic potential in managing mental health conditions, including bipolar disorder in adolescents and young
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