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Nail It: The Dietitian-Approved Guide to Stronger, Healthier Nails 0
- HEALTH
- December 9, 2024
Have you ever wondered what story your nails are trying to tell? Sure, they’re fashion statements in their own right, but these tiny keratin shields also have a lot to say about your health. As a registered dietitian turned health journalist, I’ve learned that our nails can be one of the most overlooked yet telling
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Plogging: The Fitness Trend That’s Sweeping Streets and Souls 0
- LIFESTYLE
- December 9, 2024
Hey there, fitness aficionados and community crusaders! Are you ready to lace up your running shoes and make a difference that goes beyond burning calories? Let’s dive into a trend that’s sweeping both streets and souls: plogging. It’s not just about getting fit; it’s about making the world a cleaner, greener place. So, let’s unpack
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Fitness Goals: How Draya Michele Keeps Her Energy and Body Red Hot 0
- LIFESTYLE
- December 9, 2024
Hey fitness enthusiasts and health warriors! If you’ve been scrolling through your social feeds and stumbled upon a blazing image of Draya Michele rocking a fiery red workout set, you’re not alone. The Basketball Wives star is setting the bar high when it comes to fitness and self-care. Today, we’re diving deep into Draya’s lifestyle
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Cracking the Breakfast Code: Eggs and Hummus for a Protein-Powered Start 0
- HEALTH
- December 9, 2024
Ever wondered how to kick-start your day with a breakfast that’s both satisfying and rich in protein? Well, you’re in luck. Today, we’re diving into the delightful world of eggs and hummus—a dynamic duo that promises to transform your morning meal into a nutritional powerhouse. Why Are Eggs the King of Breakfast? Let’s start with
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Unraveling the Threads of Time: How Social Stress Weaves Through Our Aging Tapestry 0
- REVIEW
- December 9, 2024
What Is the Link Between Stress and Aging? Imagine life as a tapestry, each thread representing different experiences, joys, challenges, and stresses. It’s a beautiful blend of colors and textures, but what happens when the darker threads of chronic social stress weave more prominently through our fabric of life? A recent study published in Nature
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Sleepless Nights, Hypertension, and the Brain: A Double Threat to Our Mental Arsenal 0
- REVIEW
- December 9, 2024
— How Does Sleep Affect Our Brain Health? In today’s fast-paced world, the notion of sleep as a luxury is long gone, overtaken by a sobering truth: it’s a necessity for our well-being, especially our brain health. But what happens when our busy schedules or health issues interfere with our sleep? Recent studies, such as
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