Lila Torres

Author's Posts

  • Embracing Calm: Navigating Stress with Holistic Approaches

    Embracing Calm: Navigating Stress with Holistic Approaches0

    In our fast-paced world, stress has become a constant companion for many. It affects not just our mental health but also our physical well-being. As a clinical psychologist turned writer, I’ve spent years exploring the myriad ways stress infiltrates our lives and how we can gently guide ourselves toward a more serene existence. Let’s delve

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  • The Nightly Struggle: Understanding Sleep Changes as We Age

    The Nightly Struggle: Understanding Sleep Changes as We Age0

    Sleep — that elusive, vital state of rest that seems to get trickier as we grow older. Once a peaceful escape, it can transform into a nightly challenge filled with tossing and turning. Many adults over 60 experience this frustrating phenomenon, and it’s not just an inevitable part of aging. Let’s delve into the intricate

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  • Navigating Two-Hit Stress: Understanding Its Impact on Mental Health

    Navigating Two-Hit Stress: Understanding Its Impact on Mental Health0

    In the serene embrace of prenatal life, before we even draw our first breath, the foundations of our mental well-being are quietly being laid. However, the journey from the womb to the world isn’t always peaceful. Sometimes, the seeds of stress are planted early, with lasting consequences. This article delves into the intriguing concept of

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  • Dreaming and Dementia: Unraveling the Mysteries of the Night

    Dreaming and Dementia: Unraveling the Mysteries of the Night0

    As a clinical psychologist now dedicated to writing about mental well-being, I am fascinated by the profound role that dreaming plays in our lives. We spend roughly a third of our lives sleeping, and a significant portion of that time is devoted to dreaming. Despite this substantial investment of time, the functions and implications of

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