Lila Torres

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Lila Torres

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Lila Torres

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Navigating the “Always-On” Work Culture: A Path to Mental Well-being 0
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- March 13, 2025
In today’s hyper-connected world, the line between work and personal life is increasingly blurred, especially for Gen-Z and Millennials. This has given rise to the “always-on” work culture, where the demands of work infiltrate every aspect of daily life. As a clinical psychologist turned writer, I am particularly concerned with the mental health implications of
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Nourishing the Gut, Nurturing the Brain: A Path to Aging Gracefully 0
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- March 13, 2025
In the gentle ebb and flow of life’s later years, the relationship between our gut and brain emerges as a fascinating symphony, each playing its part in the melody of our health. As we age, maintaining cognitive wellness becomes increasingly important, and recent insights suggest that what nourishes our gut may also fortify our brain.
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Navigating the Path to Recovery: Understanding Erectile Dysfunction Post-COVID-19 0
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- March 8, 2025
In the wake of the COVID-19 pandemic, many are grappling with a range of lingering health issues. Among these, erectile dysfunction (ED) has emerged as a notable concern, particularly for men who have navigated the treacherous waters of COVID-19. This phenomenon, intertwined with mental health challenges such as anxiety and depression, warrants a deeper exploration
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Community Pharmacies in Decline: A Reflection on Modern Medicine and Mental Well-being 0
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- March 7, 2025
In the last decade, the landscape of community pharmacies has dramatically shifted, with three out of every ten that were in business in 2010 closing their doors. This trend has significant implications not only for healthcare access but also for the mental and emotional well-being of patients who rely on these pharmacies for more than
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