Lila Torres

Author's Posts

  • Embracing Calm: Navigating the Storms of Stress

    Embracing Calm: Navigating the Storms of Stress0

    In today’s fast-paced world, stress has become a common companion for many. Yet, understanding and managing stress effectively can transform it from an overwhelming burden into a manageable part of life. Let’s explore how we can navigate the inevitable storms of stress with a calm and compassionate approach. What is Stress and How Does It

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  • Navigating the Digital World: Protecting Your Mental Health

    Navigating the Digital World: Protecting Your Mental Health0

    In today’s digital age, where every click and swipe seems to have a direct impact on our mental well-being, it is crucial to understand how to maintain a healthy balance. The way we interact with technology can either uplift or undermine our mental health. As a clinical psychologist turned writer, I aim to offer insights

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  • The Eyes Have It: Retinal Clues in Alzheimer’s Disease

    The Eyes Have It: Retinal Clues in Alzheimer’s Disease0

    How Could the Retina Predict Alzheimer’s Disease? Imagine your eye as a window not only to the soul but also to your brain’s health. Recent advances in medical science are revealing that the retina, the light-sensitive tissue at the back of the eye, might serve as a crucial early indicator for Alzheimer’s disease. This insight

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  • Unlocking the Brain’s Potential: The Power of Ketones in Mental Health

    Unlocking the Brain’s Potential: The Power of Ketones in Mental Health0

    In the intricate world of mental health, understanding the biochemical processes of our brain can provide profound insights into wellness strategies. One such fascinating process involves how neurons—our brain cells—utilize different energy sources, especially when it comes to managing insulin resistance. This transition from traditional glucose energy pathways to ketones can be a game-changer, particularly

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