Lila Torres

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Lila Torres

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Lila Torres

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The Hidden Impact of Early-Life Adversity: Unraveling the Mysteries of Childhood Stress 0
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- March 20, 2025
Childhood is a period synonymous with growth and discovery, yet for over half of the world’s children, it also encompasses experiences that pose risks to their cognitive and mental health development. Understanding these early-life adversities is crucial to mitigating their long-term impacts. As a clinical psychologist turned writer, I find it essential to explore these
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Navigating the Future of Dementia: Hope and Action for a Healthier Tomorrow 0
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- March 20, 2025
As we stand on the brink of transformative changes in healthcare and longevity, discussions about dementia can feel daunting. The projection that the number of Americans living with dementia might double by 2060 is both a wake-up call and a testament to the progress we’ve made in extending life expectancy. As a clinical psychologist who
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Navigating ADHD Information on Social Media: A Calm Perspective 0
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- March 20, 2025
In the digital age, platforms like TikTok have become significant arenas for discussions on mental health topics such as Attention Deficit Hyperactivity Disorder (ADHD). While these platforms offer unprecedented access to shared experiences and support, they also pose challenges in terms of reliability and accuracy of information. Let’s explore how we can discern helpful content
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The Subtle Symphony of Sleep: Understanding Its Role in Dementia Risk for Women in Their 80s 0
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- March 20, 2025
How Does Sleep Influence Cognitive Health? Sleep is a fundamental pillar of our well-being, serving as a restorative process that fortifies the brain’s ability to process information, form memories, and maintain cognitive functions. As we age, the landscape of our sleep patterns can shift dramatically, influencing our mental health in profound ways. Recent insights suggest
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