Lila Torres

Author's Posts

  • The Power of Play: How a Playful Approach Can Boost Your Resilience

    The Power of Play: How a Playful Approach Can Boost Your Resilience0

    In today’s fast-paced world, stress and uncertainty seem to have become constants. It is during these challenging times that finding ways to build resilience can significantly enhance our mental well-being. One surprising yet effective strategy is adopting a playful approach to life. Let’s explore how incorporating playfulness can contribute positively to our resilience and coping

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  • Illuminating the Shadows: How Depression Slows Down Our Perception

    Illuminating the Shadows: How Depression Slows Down Our Perception0

    In the labyrinth of mental health, depression stands as a formidable challenge, weaving its effects into the fabric of our thoughts, emotions, and even our physical senses. While much is known about how depression affects mood and cognition, recent insights suggest that it also dramatically influences how we perceive the world around us. Could it

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  • The Intricate Dance of Sleep, Cannabis, and Memory

    The Intricate Dance of Sleep, Cannabis, and Memory0

    In our fast-paced world, where sleep often becomes a neglected luxury, understanding its pivotal role in cognitive health is more crucial than ever. Recent insights into how cannabis use intersects with sleep quality to affect memory retention offers a new perspective on maintaining cognitive well-being. Let’s explore how these three elements intertwine, and what it

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  • Navigating the Sleep Challenges of ADHD: A Holistic Perspective0

    Living with ADHD can feel like juggling a whirlwind of thoughts and tasks, and when nighttime arrives, it often brings its own set of challenges. Many individuals with ADHD report difficulties with sleep, including insomnia and irregular sleep patterns, which can exacerbate daytime symptoms. Understanding the interplay between ADHD and sleep is crucial in developing

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