Lila Torres

Author's Posts

  • Embracing Playfulness: A Pathway to Resilience

    Embracing Playfulness: A Pathway to Resilience0

    In the midst of global challenges and personal adversities, the ability to navigate stress with resilience is more critical than ever. One key trait that has emerged as a beacon of hope during difficult times, such as the COVID-19 pandemic, is playfulness. This often overlooked but powerful quality plays a significant role in fostering resilience

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  • Finding Calm in Chaos: Holistic Strategies for Managing Stress0

    In today’s fast-paced world, stress has become an almost ubiquitous part of life. As a former clinical psychologist and now a writer, I aim to guide you through understanding stress and offer soothing, holistic strategies for managing it effectively. Let’s explore how you can find calm amid chaos. What Exactly Is Stress? Stress is the

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  • Finding Balance: Navigating Mental Health in a Fast-Paced World

    Finding Balance: Navigating Mental Health in a Fast-Paced World0

    In the hustle and bustle of modern life, mental health often takes a backseat. As a clinical psychologist turned writer, I understand the importance of maintaining mental well-being amidst daily challenges. Today, let’s explore how we can nurture our mental health with compassion and mindfulness. What is Mental Health and Why is it Important? Mental

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  • Understanding Misophonia: The Sound of Distress

    Understanding Misophonia: The Sound of Distress0

    Have you ever felt a wave of irritation or discomfort wash over you when someone nearby is chewing loudly or tapping their pen incessantly? For most, these sensations are fleeting annoyances, but for individuals with misophonia, the experience is profoundly distressing. Let’s explore what misophonia is and how it intertwines with mental health. What is

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