Lila Torres

Author's Posts

  • The Hidden Connection: How Depression Accelerates Physical Health Decline

    The Hidden Connection: How Depression Accelerates Physical Health Decline0

    In a world where mental health is often viewed as distinct from physical health, recent insights reveal a compelling connection between depression and the accelerated onset of physical ailments. This intertwined relationship underscores the need for a more integrated approach to healthcare, one that addresses both the mind and the body as a cohesive unit.

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  • Unplugging for Peace: The Surprising Benefits of Disconnecting from Mobile Internet

    Unplugging for Peace: The Surprising Benefits of Disconnecting from Mobile Internet0

    In today’s hyper-connected world, our smartphones have become indispensable extensions of ourselves. They provide a gateway to endless information, entertainment, and social networks. Yet, this constant connectivity may be doing more harm than good to our mental well-being and ability to focus. By stepping back and examining our relationship with our devices, we can uncover

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  • Finding Peace in Chaos: Strategies for Managing Stress0

    In today’s fast-paced world, stress can often feel like an unwelcome companion, lurking around every corner. Whether it’s the demands of work, the pressure of personal responsibilities, or the upheaval of unexpected life changes, stress has a way of creeping into our lives. As a clinical psychologist turned writer, I aim to offer you a

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  • Unlocking the Mysteries of Dream Recall: Why Some Remember and Others Forget

    Unlocking the Mysteries of Dream Recall: Why Some Remember and Others Forget0

    Dreams have long fascinated humans, serving as a window into the subconscious and an enigmatic part of the human experience. However, not everyone wakes up with the vivid memory of their nocturnal adventures. Why do some people remember their dreams so vividly while others cannot recall any details? Let us embark on a journey through

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