Lila Torres

Author's Posts

  • Unmasking Suppressed Emotions: The Hidden Impact on Women’s Health

    Unmasking Suppressed Emotions: The Hidden Impact on Women’s Health0

    In the quiet moments, where thoughts and emotions intertwine, there lies a powerful element of our health that often goes unnoticed: our suppressed emotions, particularly anger. For many women, the path to self-silencing is deeply ingrained, and this can have profound impacts on both mental and physical well-being. How Do Suppressed Emotions Affect Our Health?

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  • Navigating the TikTok Universe: Finding Reliable Mental Health Information

    Navigating the TikTok Universe: Finding Reliable Mental Health Information0

    In today’s digital age, platforms like TikTok offer entertainment, connection, and even education to their vast user base. With nearly 1.8 billion people logging in monthly and spending an average of 95 minutes a day, it’s no wonder this platform has become a go-to source for many seeking quick info on various topics, including mental

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  • Finding Calm Amidst Chaos: Navigating Stress and Building Resilience0

    In today’s fast-paced world, stress has become an almost universal companion. While it serves a functional purpose in short bursts, chronic stress can have deleterious effects on both mental and physical health. Let’s explore how you can navigate stress and build resilience using holistic approaches. What is Stress, and How Does it Affect Us? Stress

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  • Navigating the Maze of Mental Clutter: A Guide to Digital Detox for Your Mind

    Navigating the Maze of Mental Clutter: A Guide to Digital Detox for Your Mind0

    In an age where digital connectivity is both a blessing and a burden, our minds often find themselves overwhelmed by the relentless barrage of information and notifications. As a clinical psychologist turned writer, I have witnessed the profound impact that digital noise can have on mental health. Let’s embark on a journey to understand how

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