Evelyn Hart

Author's Posts

  • The Impact of a Short-Term High-Caloric Diet on Liver Health and Brain Insulin Action

    The Impact of a Short-Term High-Caloric Diet on Liver Health and Brain Insulin Action0

    As a registered dietitian, I often see the bewildering effects of diet choices on the body. The relationship between our dietary habits and metabolic health is both profound and intricate. Recent insights have uncovered that even a brief stint on a high-caloric diet, laden with ultra-processed foods, can have surprising impacts on liver health and

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  • The Butter Dilemma: Navigating Fats for a Healthy Life

    The Butter Dilemma: Navigating Fats for a Healthy Life0

    Butter, a culinary cornerstone, often finds itself under the microscope in nutrition circles. Is it a guilty pleasure or a dietary villain? As a registered dietitian, my goal is to demystify these narratives and guide you toward a balanced approach that harmonizes enjoyment with health. What’s the Fuss About Butter and Health? Butter is rich

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  • Navigating Alcohol Consumption: A Health-Conscious Approach

    Navigating Alcohol Consumption: A Health-Conscious Approach0

    Alcohol has long been a staple in social settings and celebrations, but growing awareness of its health implications prompts us to reconsider our choices. As a registered dietitian, my mission is to unravel the complexities of dietary decisions and make them accessible for better health management. Today, let’s dive into how alcohol affects our health

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  • The Power of Plant-Based Diets: A Path to Better Health

    The Power of Plant-Based Diets: A Path to Better Health0

    Why Consider a Plant-Based Diet? In recent years, interest in plant-based diets has surged, and for a good reason. These diets, which emphasize foods derived from plants, offer a host of benefits that can transform your health. While the term “plant-based” might bring to mind images of strict veganism, it actually encompasses a wide spectrum

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