Evelyn Hart

Dark Chocolate: A Sweet Ally Against Type 2 Diabetes?0
- HEALTH
- December 14, 2024
Can Chocolate Really Be Good for You? Ah, chocolate—the magical word that brings joy to millions. With Americans spending a staggering $26 billion on it in 2023 alone, it’s clear that this sweet treat isn’t just a fleeting obsession. But let’s get to the heart of the matter: Can chocolate actually help reduce the risk
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Unpacking the Red Meat Debate: Should You Be Concerned About Colon Cancer?0
- HEALTH
- December 14, 2024
Hello, dear readers! Today, we’re diving into a hot topic that’s been sizzling on the grill of public discourse for some time: the role of red meat in our diets and its potential link to colon cancer. Recent headlines have sparked renewed interest thanks to British cardiologist Dr. Aseem Malhotra’s controversial stance on the matter.
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Unpacking the Ultrapressed Issue: How Processed Foods Shape Our Health 0
- HEALTH
- December 14, 2024
Are ultraprocessed foods the silent architects of an obesity epidemic? As someone who’s spent years steeped in the world of nutrition, both clinically and through the lens of journalism, I’ve seen firsthand how our plates have evolved. A recent study has sparked intense discussions by revealing that nearly three-quarters of American adults are now classified
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Intermittent Fasting: A Hairy Situation? Exploring the Unintended Consequences on Hair Follicle Regeneration 0
- HEALTH
- December 14, 2024
Have you ever wondered if the popular intermittent fasting trend could affect more than just your waistline? Recent research has ignited a fascinating discussion on whether these dietary patterns might have unexpected consequences on our hair health. As a registered dietitian with a keen eye for nutritional science, I’ve delved into this topic to provide
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