Evelyn Hart

Author's Posts

  • Embracing Mindful Eating: Your Guide to a Healthier Relationship with Food

    Embracing Mindful Eating: Your Guide to a Healthier Relationship with Food0

    In today’s fast-paced world, the act of eating is often hurried, mechanical, and disconnected from the nourishing process it should be. Mindful eating offers a refreshing perspective by promoting awareness and appreciation of the food we consume. As a registered dietitian, I am excited to share how this approach can positively impact your health and

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  • High-Fat vs. High-Carb: Unpacking the Dietary Debate

    High-Fat vs. High-Carb: Unpacking the Dietary Debate0

    For years, nutrition enthusiasts and fitness aficionados have been embroiled in a lively debate: should your diet be high in fat or high in carbohydrates? As a registered dietitian with a background in nutritional sciences, I’ve seen firsthand the complexities and nuances of this age-old question. Both dietary approaches have their advocates, each claiming superior

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  • Boost Your Health with a Mediterranean-Inspired High-Protein, High-Fiber Meal Plan

    Boost Your Health with a Mediterranean-Inspired High-Protein, High-Fiber Meal Plan0

    The Mediterranean diet is renowned for its heart-healthy benefits, vibrant flavors, and its ability to adapt to individual nutritional needs. By melding the Mediterranean approach with a focus on protein and fiber, you can create a meal plan that’s not only nutritious but also satisfying and energy-boosting. Why Focus on Protein and Fiber? What Roles

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  • Sip Smart: Embrace a Healthier Relationship with Alcohol

    Sip Smart: Embrace a Healthier Relationship with Alcohol0

    Alcohol has long been a companion in social settings and a fixture in many cultural traditions. Yet, understanding its impact on our health is crucial for maintaining a balanced lifestyle. As a registered dietitian, I am here to guide you through the nuances of alcohol consumption and how to foster a healthier relationship with your

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