Evelyn Hart

Author's Posts

  • Protein and Blood Pressure: The Cottage Cheese–Berry Bowl Solution

    Protein and Blood Pressure: The Cottage Cheese–Berry Bowl Solution0

    In the world of nutrition, protein often takes center stage for its essential roles in building muscles, bones, enzymes, and antibodies. It’s well-known for keeping us satiated, which can help curb those pesky in-between meal cravings. However, if you’re managing high blood pressure, the challenge lies in finding snacks that are both protein-rich and blood

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  • Are Your Healthy Food Choices Really Beneficial?

    Are Your Healthy Food Choices Really Beneficial?0

    In the quest for optimal health, many of us fill our shopping carts with products marketed as healthy. From flavored yogurts to vegan meat alternatives, these items promise nutritional benefits. But are they truly beneficial, or are we being misled? As a registered dietitian with a passion for demystifying dietary choices, I aim to shed

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  • Rethink Your Plate: Foods to Avoid for a Heart-Healthy Diet

    Rethink Your Plate: Foods to Avoid for a Heart-Healthy Diet0

    Heart disease remains a leading cause of mortality, yet many find the path to better heart health convoluted and daunting. As a registered dietitian, I’m here to guide you through the maze of dietary choices with practical advice that’s both manageable and effective. What Makes Certain Foods Unhealthy for Your Heart? The impact of diet

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  • Understanding “Dessert Stomach”: Why We Crave Sugar Even When Full

    Understanding “Dessert Stomach”: Why We Crave Sugar Even When Full0

    Have you ever found yourself reaching for a sugary treat even after a satisfying meal? You’re not alone. This phenomenon, often referred to as “dessert stomach,” is a fascinating interplay of brain chemistry and evolutionary survival instincts. Let’s delve into why our brains prioritize sugar over satiety and explore strategies to overcome those persistent sugar

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