Evelyn Hart

Author's Posts

  • Rethinking Protein: Healthier Alternatives to Red and Processed Meats

    Rethinking Protein: Healthier Alternatives to Red and Processed Meats0

    A balanced diet is the cornerstone of good health, and protein is a crucial component of that balance. However, the type of protein we choose can significantly impact our overall well-being. While red and processed meats have traditionally been popular protein sources, they come with certain health risks. Let’s explore alternative protein sources that can

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  • The Iron Link: Unraveling the Connection Between Diet and Colorectal Cancer

    The Iron Link: Unraveling the Connection Between Diet and Colorectal Cancer0

    As a registered dietitian with a passion for translating complex nutritional science into practical advice, I often examine the intricate relationship between what we eat and how it impacts our health. Today, I want to delve into a fascinating area of research that’s shedding light on how dietary iron, particularly from red meat, plays a

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  • The Power of Plant-Based Oils: A Healthier Choice for Your Kitchen

    The Power of Plant-Based Oils: A Healthier Choice for Your Kitchen0

    Why Reconsider Your Fats? In the ever-evolving landscape of dietary advice, fats often find themselves in the spotlight. Lately, there’s been a resurgence of interest in replacing saturated fats, like butter, with plant-based oils. But why should you consider making this switch? Let’s delve into the health benefits of plant-based oils and explore how they

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  • Unraveling CoQ10: The Supplement with a Multitude of Benefits

    Unraveling CoQ10: The Supplement with a Multitude of Benefits0

    In the world of supplements, CoQ10, or co-enzyme Q10, stands out like a versatile pair of sneakers that adapts to various occasions. It’s a naturally occurring compound in the body that’s abundant in the cells’ mitochondria, the energy powerhouses that fuel our bodily functions. But what makes CoQ10 a hot topic in nutritional circles, and

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