Author's Posts

  • Building Resilience: The Key to Family Health and Wellbeing0

    In the tapestry of family life, health isn’t just about physical wellness—it’s about building resilience, mental fortitude, and nurturing emotional connections. As a pediatric nurse turned health writer, I’ve seen firsthand how families can thrive by fostering resilience in both children and adults. But what exactly does resilience mean, and how can we cultivate it

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  • Unraveling ADHD: Understanding a Growing Diagnosis in Adults

    Unraveling ADHD: Understanding a Growing Diagnosis in Adults0

    In recent years, Attention-Deficit/Hyperactivity Disorder, commonly known as ADHD, has been increasingly diagnosed not only in children but also in adults. This revelation might come as a surprise to many, as ADHD is traditionally viewed as a childhood disorder. However, the understanding of ADHD has evolved, shedding light on its persistence into adulthood and the

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