Which Holiday Drinks Are Naughty or Nice?

Ah, the holidays—a time for cozy gatherings, festive decorations, and, let’s be honest, a little indulgence in food and drink. Whether your holiday cheer comes from a hot cup of cocoa or a splash of something stronger, the allure of holiday cocktails is undeniable. But how do these seasonal sips fit into a health-conscious lifestyle?

As we gather around the fireplace with a glass in hand, New York City-based dietitian Amy Shapiro offers some sage advice on navigating those holiday drink menus. While moderation is always key, some holiday beverages pack hidden health benefits, while others are delightful calorie bombs.

What’s the Healthiest Holiday Tipple?

If you’re seeking the healthiest holiday cocktail, the hot toddy is a star contender. Why does this classic warm you up without weighing you down?

The simplicity of the hot toddy is its strength—comprising just spices, lemon, honey, and your choice of spirit. These “whole, simple ingredients” make it a wise choice for those mindful of their consumption. As Shapiro points out, the lemon provides a hefty dose of vitamin C, boosting immunity and skin health. Meanwhile, cinnamon adds more than just festive flavor; it may help manage weight by balancing blood sugar levels.

And while honey offers anti-inflammatory benefits, it’s worth remembering that it’s an added sugar, so a little moderation goes a long way. By tweaking the sweetness to your liking, you can indulge without overdoing it.

Is Mulled Wine a Good Option?

For those who savor the rich, spiced notes of mulled wine, there’s good news—it ranks high on the health spectrum. But what makes this aromatic drink a relatively healthier choice?

The secret lies in its ingredients. By using organic dry red wine as a base, you tap into antioxidants without added sugars. The inclusion of spices like cloves and cinnamon doesn’t just enhance flavor—they also offer health perks. Cloves, in particular, are known for digestive benefits and fighting inflammation. Plus, the lack of saturated fat in this recipe makes it a friendlier option for your waistline.

Can Hot Buttered Rum Be Part of a Healthy Diet?

Hot buttered rum sits comfortably in the middle—neither a health hero nor a villain. What makes this drink a mixed bag?

The combination of sugar, butter, and alcohol might not scream “healthy,” but it has its nuances. Butter, despite its saturated fat content, can provide vitamins and beta-carotene in moderation. It’s worth noting that the drink’s butter content might help buffer blood sugar spikes—that is, if you can resist having too many.

What’s the Fuss About Eggnog?

Eggnog, with its rich and creamy texture, is an indulgence best enjoyed sparingly. But why is it considered the least healthy choice?

This delectable drink is high in saturated fat and sugar, contributing to heart disease risk and potential calorie overload. While the eggs used in homemade recipes elevate the experience, they also carry a slight risk of food-borne illness. So, savor this treat in small doses and perhaps reserve it for special occasions to minimize dietary impact.

Spiked Hot Chocolate: A Decadent Delight or Dietary Dilemma?

It’s hard to resist the allure of a steaming mug of spiked hot chocolate, but is there a healthier way to enjoy it?

Traditional recipes, heavy on the cream and sugar, can quickly add up calorically. Yet, with a few smart swaps, you can transform this indulgence into a more balanced choice. Evelyn Hart, a respected voice in health journalism, suggests using unsweetened almond milk instead of cream and opting for cacao powder over sugary chocolate mixes. By adding dark chocolate chips and a touch of cinnamon, you retain rich flavors without the sugar spike.

To cut back on carbs, consider sweeteners like monk fruit or stevia, and for a spicy twist, blend in mezcal or tequila, which offer unique benefits as they contain antioxidants and are lower in calories.

Final Sips of Wisdom

As we toast to good health and holiday cheer, remember that enjoying festive drinks is all about balance. Whether you stick to the simple elegance of a hot toddy or indulge in the creamy decadence of eggnog, understanding the health implications of each choice can make your holiday season both merry and mindful. Cheers to a joyous and health-conscious festive season!